RX: 17,5/12,5
Score: Time
3 High Pull – Hang Snatch
3′ Subir Progresivo
Squat Walk *
Knee Ups *
* Partner: Hollow
Aproximación para
Ground to OH
5km Air Bike
50 Globet Squat
25 Walk Walks
15 Burpees
RX: 20/16 Score: Time
0-5′ 3RFT (1DB-3ptos)
10 Thruster+10 Burpees
5-10′ 3RFT (1DB-3ptos)
10 Alt.Clean+10 Push Ups
11-15′ 3RFT (1DB-3ptos)
10 Gl Squat+10 Devil Press
RX: 22,5/15k
Running: Heel – Knee – Lateral
Walking Squat – Short Jump – Walking Lunges
Max Shutle Run – Every Min 2 Burpees
Max Mount.Climber – E/Min 2 Inchworm
Max Cal Air Bike – E/Min 2 Air Squat
2 Rope Climb (Floor)
2 Globet Squat
2 Single Push Press
1 Rope Climb
2 Globet Squat (GS)
4 Single Push Press (PP)
+ 1 GS and 2 PP each round
RX: 17,5/12,5 Score: Last Comp Round
8 Plank Shouldr Clap
4 Asisted Pistol
4 Ball Ground – Pass
10″ Skipping
8 Synchro Push Ups
8 Synchro Air Squat
Squat Walk *
Inchworm Walk *
* Partner: Skipping
8 Squat Ball Pass
8 Push Ups Ball Pass
16 Ball Long Run (8 c/u alt)
RX: 10/6
Score: Rounds